Estrogen Dominance Symptoms: How to Spot Them and What to Do Naturally

Hormone changes are something most women will experience at some point in life. But when these changes start to cause symptoms that affect your energy, mood, sleep, and even your weight, it can be hard to know what’s going on. One pattern that shows up often—especially during your 30s, 40s, and 50s—is called estrogen dominance. […]

Best Magnesium for Sleep: How to Choose the Right Type

Not all magnesium supplements are the same. Learn which types support sleep, how to take them, and what to try first.