The Mindful Journey   Winter-Spring Schedule   2016

Mindfulness and Authentic Communications
This series of five Saturday workshops is available only to students who have attended previous Mindful Journey programs, and to experienced meditators interested in developing authentic communication with others. In this series, mindfulness meditation practice will be combined with sensory-emotional awareness and empathy based active listening. These combined practices form a basis for more open, genuine, and compassionate relationships.
Saturday Workshops
9:00 am – 4:00 pm
January 23, 2016
February 20, 2016
March 19, 2016
April 16, 2015
May 14, 2016

Introductory Programs 2016

The Mindful Journey will not be offering an introductory series of programs this year. Those interested in exploring traditional group mindfulness practices and teachings are encouraged to seek Tibetan, Zen and Insight Meditation centres in their local areas. We specifically recommend exploring two centres:
Dharma Ocean
Group Practice
Contact: Sara Houstoun, dharmaoceanontario@gmail.com
www.dharmaoceanontario.com
Shambhala Meditation Centre of Mississauga
Contact: Debbie McCubbin,
mississauga.shambhala.org

Individual Instruction
Individual instruction on a limited basis is available to those seeking an introduction to somatic-based mindfulness practice. For information contact:

Liz Rappeport at mindfuljourney@gmail.com
    or
Martin Rappeport at dr.martinrappeport@gmail.com